Fermentation,
foraging,
from scratch,
Little Kids in the Kitchen,
slow food,
Spring,
Wildcrafting
This Year's Dandelion Harvest (Dandelion Wine) in photos
5:26 AM
Lately Dandelions have been getting some attention because they are
among the 1st food sources for honeybees at the beginning of Spring. So,
this year I waited a bit until the trees and other flowers started
blossoming before I harvested ONLY the wide open flowering tops of
dandelions to make Dandelion Wine! I've done this every year for the
last 3 years and am in LOVE with both the process of picking and
preparing and with the beautiful golden wine that results. My girls love
to help pick flowers too!
I blogged about the recipe and process last Spring and am currently at the point in the process where I'm waiting for the must to activate with the yeast. In another day or so I'll bottle it up in a 1 gallon carboy.
I blogged about the recipe and process last Spring and am currently at the point in the process where I'm waiting for the must to activate with the yeast. In another day or so I'll bottle it up in a 1 gallon carboy.
Here's our haul |
Quinn helped me "Pick and Pluck" this year! |
Ani helped me stir the ingredients together for wine! |
Corn-Free,
Dairy-free,
Diabetic friendly,
foraging,
from scratch,
Little Kids in the Kitchen,
nutritional yeast,
Spinach,
Spring,
Vegan,
whole foods,
Whole grain
Vegan Whole Grain Rotini with Adamame and Spinach
10:08 AM
As the weather heats up, this recipe is fantastic either eaten hot as a light dinner or eaten chilled as a pasta salad. Either way, it's great to eat out on the porch in the sunshine.
This is a spinoff of my recipe for Pasta Shrimp and Peas that I shared last year around this time. Both of these recipes have proven to be kid pleasers.
Whole Grain Rotini with Adamame and Spinach
This is a spinoff of my recipe for Pasta Shrimp and Peas that I shared last year around this time. Both of these recipes have proven to be kid pleasers.
Whole Grain Rotini with Adamame and Spinach
1 lb whole grain rotini pasta, cooked al dente'
12 oz. adamame (either fresh, or frozen)
12-16 oz Spinach (the mature kind, fresh or frozen), chopped
3 or 4 green onions or a handfull of foraged onion grass, minced
1/4 cup nutritional yeast flakes
1 tbsp garlic powder
Olive oil
salt to taste
Heat about 4 tbsp olive oil in a large skillet. Add all the ingredients except for the rotini to the skillet. Cook until the adamame become fork tender, then add the rotini. Add a bit more olive oil if needed while thoroughly combining the ingredients in the skillet.
Serve hot and enjoy, or chill and serve the next day.
Corn-Free,
Dairy-free,
fiddleheads,
foraging,
from scratch,
Little Kids in the Kitchen,
meatless,
ramps,
Spring
Tamari Fiddleheads and Ramped-Up Black Bean Burgers. I've been FORAGING!
10:13 AM
Last year was a scouting year in the woods by my house. I kept my eyes open while walking the dog (and the kids) and located an area near the creek that was heavily populated with nettle and ferns. On the Summer Solstice last year I harvested a whole bunch of nettle and used it to make various things, but the ferns, while beautiful to look at, were well past the edible "fiddlehead" phase for the season.
I noted where those gorgeous ferns lived, and headed back to their patch last week.
I was rewarded with fresh fiddleheads (harvested sustainably, only 1 or 2 from each fern plant) that I sauteed up with some tamari and olive oil and ate as part of a side salad served alongside some "Ramped-up" blackbean burgers.
So, why do I keep on referring to my blackbean burgers as being "ramped-up"? Well, it's because on this particular fiddlehead-gathering trip to the woods, I happened to realize that there were colonies of ramps EVERYWHERE. Super abundant this year (and about 14.99/lb at the local grocery store). So I gathered some of these beauties as well.
You use ramps just like you would use green onions.
I noted where those gorgeous ferns lived, and headed back to their patch last week.
![]() |
Our dog, Oscar, helped me that day! |
I was rewarded with fresh fiddleheads (harvested sustainably, only 1 or 2 from each fern plant) that I sauteed up with some tamari and olive oil and ate as part of a side salad served alongside some "Ramped-up" blackbean burgers.
So, why do I keep on referring to my blackbean burgers as being "ramped-up"? Well, it's because on this particular fiddlehead-gathering trip to the woods, I happened to realize that there were colonies of ramps EVERYWHERE. Super abundant this year (and about 14.99/lb at the local grocery store). So I gathered some of these beauties as well.
You use ramps just like you would use green onions.
"Ramped-Up" Blackbean Burgers
Makes about medium-sized burgers
2 cans black beans, smashed
1 1/4 cup breadcrumbs
1 egg, lightly beaten
about 1/2 cup minced ramp
2 tbsp crushed cumin seed
1 tbsp chili powder
1 1/2 tbsp garlic powder
Seasalt to taste
Canola oil
Saute ramps briefly in a pan with some oil and a sprinkling of salt (to take the bite out of them... I have little kids) and combine in a bowl with the rest of the ingredients listed above. Squish together until you reach a consistency that can be formed into a patty. Make sure your patties are somewhat thick so that they don't fall apart during the cooking process.
Add about 1/2 inch of cooking oil (I used canola) to a skillet and fry the patties for about 5 minutes on each side (or until they turn a nice golden-brown).
Serve and enjoy!
These are great served with Mayo and lettuce, or try them with some Sauerkraut on top if you're feeling adventurous (of if you're a ferment addict like me).
Corn-Free,
Dairy-free,
Diabetic friendly,
Fermentation,
foraging,
from scratch,
slow food,
Spring,
Vegan,
Wheat-free,
Whole grain
Foraged dinner salad
9:46 AM
Lately I've been using dinner salads as a place to finish up all of our leftover side dishes (grain salads etc) along with getting my daily intake of ferments, and foraged goodies.
Yep, I said FORAGED goodies. The weather finally broke and the green things are HERE! It's almost impossible to go outside with my girls lately and NOT pick up a few flowers.
This absolutely isn't a new topic for me. Last year I covered the use of foraged wild sweet violets, bittercress flowers, and onion grass in this gorgeous post.
This time around, I kept it simple and added the flowers to our salad plates along with baby dandelion greens, homemade purple sauerkraut, and a Quinoa salad made with some of this season's first onion grass (which, for all intents and purposes tastes very much like mild chives. I substituted Onion grass for the green onions called for in the original recipe, and carrots for the daikon radish). There's also a couple dolmades on there. I cheated and bought those from the Greek bar at the store, BUT here's a recipe for those as well!
And here it is, in all it's HUMONGOUS dinner salad glory.
Enjoy!!
Yep, I said FORAGED goodies. The weather finally broke and the green things are HERE! It's almost impossible to go outside with my girls lately and NOT pick up a few flowers.
This absolutely isn't a new topic for me. Last year I covered the use of foraged wild sweet violets, bittercress flowers, and onion grass in this gorgeous post.
This time around, I kept it simple and added the flowers to our salad plates along with baby dandelion greens, homemade purple sauerkraut, and a Quinoa salad made with some of this season's first onion grass (which, for all intents and purposes tastes very much like mild chives. I substituted Onion grass for the green onions called for in the original recipe, and carrots for the daikon radish). There's also a couple dolmades on there. I cheated and bought those from the Greek bar at the store, BUT here's a recipe for those as well!
And here it is, in all it's HUMONGOUS dinner salad glory.
Ingredients for Quinoa Salad |
Enjoy!!
Autumn,
black walnuts,
chestnuts,
Corn-Free,
Dairy-free,
Diabetic friendly,
foraging,
Little Kids in the Kitchen,
nuts,
walnuts,
Wheat-free
Windy Fall Day = NUTS!
12:44 PM
We have nut trees in our yard. It appears that a couple generations back the farmer who owned this place really liked black walnuts and chestnuts. All summer long I've been watching, and waiting, and contemplating how to know exactly when the nuts would be ripe and ready to try. And also how I'd get to them before the squirrels did!
Well, last week a front came through with high winds howling in off of the lake. Of course, the kids wanted to go outside in the wind storm... so out we went. When we got out there we realized that it was practically raining nuts! HEY! They're ready!
The girls helped me by picking up ALL of the walnuts under this tree!
And I picked up the chestnuts (or, as my girls call them "prickle-nuts) that fell to the ground.
We ran inside just as the rain was starting.
The next day, I hulled the chestnuts ( WITH GLOVES! as indicated in the photo above).
Here are the hulled chestnuts. I have them in a plastic bag in the refrigerator right now, but I'm planning on roasting some of them to eat either tonight or tomorrow, and also to use some as part of the stuffing to make stuffed winter squash for a get-together we're having in a couple of weeks.
Well, last week a front came through with high winds howling in off of the lake. Of course, the kids wanted to go outside in the wind storm... so out we went. When we got out there we realized that it was practically raining nuts! HEY! They're ready!
The girls helped me by picking up ALL of the walnuts under this tree!
And I picked up the chestnuts (or, as my girls call them "prickle-nuts) that fell to the ground.
Here's what we ended up with! |
The next day, I hulled the chestnuts ( WITH GLOVES! as indicated in the photo above).
Here are the hulled chestnuts. I have them in a plastic bag in the refrigerator right now, but I'm planning on roasting some of them to eat either tonight or tomorrow, and also to use some as part of the stuffing to make stuffed winter squash for a get-together we're having in a couple of weeks.
Autumn,
Calendula,
canning,
foraging,
Herbal Remedies,
Salve,
Wildcrafting
Calendula Harvest Makes a Great Gardener's Hand Salve
1:07 PMA lot of people plant Calendula or Pot Marigold (Calendula officinalis) in their veggie gardens to keep the pests away. It definitely has a potent, but not unpleasant scent to it and has both astringent and antibacterial properties. These healing properties make it a perfect candidate for drying and using as a healing "gardener's salve" to put on hands that have been digging in the garden without gloves, or have perhaps been a little overzealous in a blackberry patch.
Autumn,
canning,
Corn-Free,
crabapples,
Dairy-free,
foraging,
Mason Jars,
Sauce,
Wheat-free
For the Love of All Things Autumn: Crabapple Sauce
12:43 PM
These amazing fruits have gone overlooked year after year and this year I just couldn't take it anymore! I mean, LOOK at these!
Autumn,
canning,
Corn-Free,
Dairy-free,
foraging,
grape jelly,
Wheat-free,
wild grapes
This Year's Bumper Crops Were Grass and Grapes! Wild Grape Jelly
12:32 PM
The first summer we were in our house, I realized that our neighborhood is absolutely loaded with wild grape vines. That year I decided to make wild grape jelly for the first time and it was a hit! For the next couple of years, I kept an eye out, but there was never quite as much fruit... until this year. And so, we have a brand new batch of jelly!
Apples,
Autumn,
black berries,
Corn-Free,
crabapples,
Dairy-free,
Festival/Special Occasion Menu,
foraging,
Herbal Remedies,
tomatoes
Autumn Equinox Weed Walk and Kitchen Update
12:38 PM
It's the equinox and from here on out the days will be shorter than
the nights here in the northern hemisphere. The weather has turned
cooler and the leaves are starting to change color. Everything that is
going to set fruit this season is doing so and herbs and flowers for
winter remedies abound. This is going to be a photo roundup of what
we've been doing and seeing around here lately.
Hope you enjoy!
Hope you enjoy!
Autumn,
canning,
Corn-Free,
Dairy-free,
Diabetic friendly,
foraging,
from scratch,
Herbal Remedies,
Wheat-free,
Wildcrafting
Foraging Purple Aster, Elderberries, and Goldenrod Flowers for Homemade Remedies
1:58 PM
There is a Native American herbal legend that says whatever grows in excess during the growing season is an indication of what kind of a cold/flu/viral season it's going to be. See lots of random "volunteer" Coltsfoot? Expect croup to show up. See lots of Mullein? Bad upcoming hayfever season... Etcetera. I see no reason to doubt this theory, it seems as plausible as any. And this year I see lots and LOTS of Purple Aster and Goldenrod (there's always lots of goldenrod, by the way). New York (Purple) Aster (Symphyotrichum novi-belgii) is known to be a fairly strong nervine and is sometimes prefered over Valerian for sedative and sleep-promoting purposes. It is also traditionally used to help counteract asthma and other bronchial irritation. So, traditionally, the abundance of purple aster is telling us to expect a very "bronchial/sleep deprived" cold and flu season. I believe it! My asthma has been abnormally terrible the last couple of weeks and there's a story all over the news about some new virus that's causing fairly severe bronchial distress.
Granted, we still have our humidifiers and antibiotics and Doctors and, in my case, albuterol inhalers, but wouldn't it be great to have to use that stuff less?!
I had a great time harvesting 2 gorgeous flowering weeds today and they often grow together: Purple Aster, and Goldenrod flowering tops. I made a tincture out of the purple aster and added some elderberries to the mix for extra "cough" help, and I made an infused oil out of the goldenrod which is supposed to work really well when rubbed externally into sore muscles. Can't wait to try the oil when I decide after the Holidays that it's time to shape up a little (this happens every year! HAHA!).
Granted, we still have our humidifiers and antibiotics and Doctors and, in my case, albuterol inhalers, but wouldn't it be great to have to use that stuff less?!
I had a great time harvesting 2 gorgeous flowering weeds today and they often grow together: Purple Aster, and Goldenrod flowering tops. I made a tincture out of the purple aster and added some elderberries to the mix for extra "cough" help, and I made an infused oil out of the goldenrod which is supposed to work really well when rubbed externally into sore muscles. Can't wait to try the oil when I decide after the Holidays that it's time to shape up a little (this happens every year! HAHA!).
Corn-Free,
Dairy-free,
Fermentation,
foraging,
from scratch,
Rose water,
slow food,
Summer,
traditional fermentation,
Vegan,
wild roses,
wine
Turning (Rose) Water into Wine
11:50 AM
A few weeks back our wild rose bushes were in full bloom. There were enough flowers to fill many, many quart containers and the smell was divine. I stopped picking after about 2 quarts of petals had been harvested (my eldest daughter was done getting pricked by the thorns at that point) and brought them inside to make rosewater.
I had it in my head that I'd be using the 2 quarts of rosewater that I ended up making in tons of different recipes, but then my fascination with strawberries took over and I lost track of time. A few weeks later, my rosewater was still sitting in the refridgerator, looking forlorn... and I decided to use the whole container in one go!
The result was an amazing smelling sweet rose petal wine!
I had it in my head that I'd be using the 2 quarts of rosewater that I ended up making in tons of different recipes, but then my fascination with strawberries took over and I lost track of time. A few weeks later, my rosewater was still sitting in the refridgerator, looking forlorn... and I decided to use the whole container in one go!
The result was an amazing smelling sweet rose petal wine!
Rambling Rose Water Wine
2 quarts prepared rose water
2 quarts water
2 lbs white sugar
1 cup white grape juice
1 package wine yeast
1 tsp pectic enzyme
1 tsp yeast nutrient
1 1/2 cups orange juice (or 1 1/4 cup white grape juice with a splash of lemon juice in it) at room temperature
1 tsp acid blend
Bring rose water and regular water to a boil in a large pot. Add the sugar and grape juice concentrate. Remove from heat and let cool. Let sit, well covered for 24 hours.
In a jar make a yeast starter culture by combining the wine yeast, pectic enzyme, yeast nutrient, and juice of choice. Cover and shake vigorously. Let stand 1 to 3 hours, until bubbly. Then add to the must.
Add the acid blend and pour the mixture into a food-grade plastic bucket. Cover loosely and allow to sit for 1 week. Rack the liquid into a 1 gallon airlocked fermentation vessel. When fermentation has stopped, rack the wine into bottles.
Wait at least 6 months before sampling.
black berries,
black caps,
bread,
Corn-Free,
Dairy-free,
foraging,
from scratch,
harvest,
Paleo Soup,
Pureed Soup,
Shortcake,
slow food,
Summer,
whole foods,
Whole grain,
Zucchini,
Zucchini Soup
And, Just Like That, Harvest Season Is Upon Us. OMG Zucchini and Blackberries!
12:14 PM
Starting at around the 4th of July, our wild black raspberries were ripening. The bushes have been yielding a bit more than a quart every-other-day and we've been gorging on them, and filling the freezer with the rest. I plan on making wine, and jam as I have in the past, and they're also fantastic with
(soy)icecream or used instead/alongside strawberries over shortcake.
I'll include the wine and jam recipes as I get around to them.
Another garden staple around here has been zucchini! If you've ever grown this vegetable, or know anyone who does, you know that once they start producing, LOOK OUT because they'll take over your entire kitchen! There's never a shortage around here despite the fact that I haven't actually grown any for the last few years. I got a bagful at the farmer's market for .75 each and have been playing happily ever since.
So far I have made zucchini soup, zucchini bread, sliced zucchini on the grill, zucchini in kabobs, and sausage/zucchini pizza on the grill. The recipes for soup and bread are designed specifically to use up zucchini. Like, those HUGE ones you can't figure out what else to do with!
(soy)icecream or used instead/alongside strawberries over shortcake.
I'll include the wine and jam recipes as I get around to them.
Another garden staple around here has been zucchini! If you've ever grown this vegetable, or know anyone who does, you know that once they start producing, LOOK OUT because they'll take over your entire kitchen! There's never a shortage around here despite the fact that I haven't actually grown any for the last few years. I got a bagful at the farmer's market for .75 each and have been playing happily ever since.
So far I have made zucchini soup, zucchini bread, sliced zucchini on the grill, zucchini in kabobs, and sausage/zucchini pizza on the grill. The recipes for soup and bread are designed specifically to use up zucchini. Like, those HUGE ones you can't figure out what else to do with!
Ur-Oma's Zucchini Soup
modified so it's Paleo!
3 lbs chopped zucchini (or a bit more)
4 cups chicken stock
1/4 lb chopped bacon
2 cloves chopped garlic *or 1 garlic scape, if you can get one*
Seasalt to taste
black pepper to taste
*garlic scapes are a little past prime this time of year. I got a dozen of HUGE tough/almost woody ones from the market for $1.00. They're great for pickling and that's what I'm intending them for in the next few days. I used a scape in this soup recipe, and then had to strain it out at the end before serving*
In a large pot, combine all the ingredients and bring to a boil at medium heat. When the zucchini are fork tender, remove the garlic scape, and puree the soup in batches. Serve with crusty garlic bread and enjoy!!
This recipe could easily be doubled if you really REALLY want to use up some zucchini, and it freezes beautifully.
Zucchini then proceeded to made it's way into our dessert on Sunday night. The kids LOVE this bread!
OMG What Do I Do With This HUGE Zucchini ?! Bread
3 1/4 cup whole wheat flour
1 1/2 tsp salt
1 tsp ground nutmeg
2 tsp baking soda
1 tsp ground cinnamon
1 cup honey
2 cups brown sugar
1 cup olive oil
4 eggs, beaten
1/3 cup water
2 cups grated zucchini
1 tsp lemon juice
Preheat oven to 350 f. combine eggs, oil, water, zucchini, cinnamon, honey, sugar, and lemon juice.
Mix wet ingredients into the remaining dry ingredients.
Bake in 2 seperate loaf pans that have been well oiled and floured.
Bake for 1 hour, or until a knife comes out clean.
This recipe can easily be doubled as well and freezes nicely.
Enjoy!
canning,
Corn-Free,
Dairy-free,
Diabetic friendly,
Dolmades,
foraging,
Grape leaves,
preserving,
slow food,
Summer,
Wheat-free,
Wild Grape leaves
Dolmades: From Foraging, To Table
12:28 PM
Back in June I picked and pickled a jar of wild grape leaves when I found them newly growing on the vines in the hedgerow by our house. A couple weeks later, I've decided to turn them into dolmades! They were fairly easy to put together, and I loved the flavor combination.
Open the jar of grape leaves and spread each individual leaf out on a flat surface. Reserve the liquid in the jar.
Enjoy!
Upstate New York Wild Dolmades
1 cup al dente cooked brown rice
1 onion chopped fine
1 tsp fennel seeds
3 cloves minced garlic
1 tbsp dry parsley
olive oil to coat pan
Cook onion, fennel seed, garlic and parsley with olive oil in a large skillet over medium-low heat until onion becomes translucent. Mix in brown rice over low heat.
Transfer filling mixture into a bowl and let cool.
Open the jar of grape leaves and spread each individual leaf out on a flat surface. Reserve the liquid in the jar.
There should be just enough filling for an entire jar of leaves (about 30-40, depending on the size of the leaves).
Roll filling inside of the leaves to form little "cigar" shapes
and put the formed dolmades into a skillet. Fill the skillet with the liquid from the grape leaf jar and additional clear water until liquid is half way up the dolmades.
Cover and simmer on low until the grape leaves are fork tender (very quick for early-season leaves).
Either eat warm, or chill and serve.