Autumn,
Corn-Free,
Dairy-free,
Little Kids in the Kitchen,
weekday menu,
Wheat-free
Get Real Weekday Meal: "Jarsauce" Dairy-free, corn-free, wheat-free
1:23 PM
I have 2 kids ages 3.5 and 1.5. I have 2 cats and a dog and a husband who occasionally gets caught in traffic and has 4:30pm meetings. Not all of my meals are going to take a lot of time and effort.
Tonight, for instance, at 3:30pm I realized I hadn't showered yet, the baby was refusing to nap, the preschooler needed her tv show changed, the cats were hungry (again), and the dog was ready to pee on the floor if I didn't take him outside RIGHT THAT SECOND.
So. Dinner... Dairy-free, kid and adult pleasing... and in the words of Rachel Ray "ready in 20 minutes"... with distractions. Tonight we're having "Jarsauce" with mini meatballs, peppers and onions, and mushrooms. Over wholegrain pasta... with a side of brown mustard balsamic Spring Salad Greens.
Tonight, for instance, at 3:30pm I realized I hadn't showered yet, the baby was refusing to nap, the preschooler needed her tv show changed, the cats were hungry (again), and the dog was ready to pee on the floor if I didn't take him outside RIGHT THAT SECOND.
So. Dinner... Dairy-free, kid and adult pleasing... and in the words of Rachel Ray "ready in 20 minutes"... with distractions. Tonight we're having "Jarsauce" with mini meatballs, peppers and onions, and mushrooms. Over wholegrain pasta... with a side of brown mustard balsamic Spring Salad Greens.
Our favorite "Jar Sauce" serves 4 with leftovers
1 jar Classico tomato and basil sauce (or similar with low added sugar)
1/2 pepper sliced ( I do this ahead of time and freeze it for later use)
1/2 sliced cooking onion sliced (I do this ahead of time and freeze)
1 container sliced mushrooms (or you can use canned)
1 lb 90/10 ground beef rolled into mini meatballs
2 tbsp olive oil
Create "mini-meatballs" by rolling 90/10 in to 1 inch balls. Add Olive Oil to a large saute pan (with a lid!). Brown the meatballs on all sides. Add all the other ingredients and saute another 2-3 minutes. Add jar sauce and bring it to a boil. Reduce to simmer and cover. Will be ready immediately, or for better flavor infusion allow to simmer for up to 2 hours.
Serve over pasta of choice.
Serve with Salad greens for extra veggies! We usually make our own Vinegrette as well and it's really easy:
Brown Mustard Balsamic Vinegrette serves 2
1 tbsp brown mustard (we like Wegmans brand)
2 tbsp balsamic vinegar ( you'll learn to "eyeball" it eventually)
2 tbsp Olive Oil
Put all ingredients into a small bowl, or coffee mug and whisk briskly.
Serve and enjoy... while the kids run around like crazy!
Autumn,
Cauliflower,
Corn-Free,
Dairy-free,
Diabetic friendly,
Festival/Special Occasion Menu,
side dish,
Thanksgiving,
Vegan,
Wheat-free
Dairy-free, Vegan, Corn-free Creamy Cauliflower
7:49 AM
A blanket of white is covering the back yard... a tad bit early in the season for my liking, but there nonetheless. It reminds me of a spectacular seasonal side dish that was my favorite growing up. It is a star at the Thanksgiving table in our family every single year and enjoyed by both kids and adults. AND it's super-easy to make:
Uhr Oma's(Great-Grandma's) Creamy Cauliflower
1 head cauliflower, destemmed
2 tbsp dairy-free margarine
3 tbsp flour of choice
nutmeg to taste
Seasalt to taste
In a large pot, boil intact head of cauliflower in 1 inch of water until soft. Drain and reserve water.
Melt margarine in a sauce pan, add flour to make a roux. Add reserved cauliflower water until the mixture is the consistency of runny cake batter. Add salt to taste. Add a pinch of nutmeg... more if desired.
Place cauliflower in a serving bowl. Drizzle sauce over the cauliflower. Serve.
Autumn,
Corn-Free,
Dairy-free,
Festival/Special Occasion Menu,
from scratch,
Thanksgiving,
Transfat-free,
Turkey,
Wheat-free
Lets Talk TURKEY!
12:58 PM
We have turkey at least once a year, as a general rule. It's actually really hard to get your hands on a fresh one around here... but we FOUND ONE at our local butcher! Ordered it a couple weeks early and it's local, cage-free, bug-and-grass-fed and around $2.75 a pound. worth. every. penny. And not really even that expensive, if you think about it.
14 to 16 lbs of fresh Turkey later, we'll all be in a tryptophan coma on Thanksgiving night. But that's not all! After all the delicious once-a-year meat has been carved off the carcass it's time to make the best soup EVER... using my grandma's time-tested recipe.
First, you have to roast your turkey! No deep fryer for me, please... I want this bird done traditionally, so it comes out of the oven looking and smelling like the masterpiece that it is!
1 stick Earth Balance margarine (I don't screw around)
Meanwhile... you can go do something else while your significant other makes:
Pull the giblets out of the (gross little) bag and put them in a 2.5 quart pot. Add stock to cover the giblets (about 4 cups). Boil for about 45 minutes. Remove giblets and reserve liquid. Melt 1/2 cup margarine in a sauce pan and mix in flour to form a roux. Add stock a little at a time, whisking constantly until it reaches desired consistency. Add seasalt if desired.
And then, everyone gets to eat this AMAZING bird, with gravy... and the carcass is all that's left. WAIT! DON'T TOSS OUT THE CARCASS! You can refrigerate or freeze it for when you're ready to make:
14 to 16 lbs of fresh Turkey later, we'll all be in a tryptophan coma on Thanksgiving night. But that's not all! After all the delicious once-a-year meat has been carved off the carcass it's time to make the best soup EVER... using my grandma's time-tested recipe.
First, you have to roast your turkey! No deep fryer for me, please... I want this bird done traditionally, so it comes out of the oven looking and smelling like the masterpiece that it is!
Oven Roasted Thanksgiving Turkey
1 stick Earth Balance margarine (I don't screw around)
6 cloves of minced garlic
1 bulb of fennel sliced(WITH fronds, if available)
2 tart apples roughly chopped (Macintosh are great)
1 cooking onion roughly chopped
1 bunch fresh rosemary
Unwrap your turkey and put it breast-side up in a roasting pan. Remove and reserve giblets (so that your husband can make the gravy). Melt margarine and mix in the garlic. Separate the skin from the top of the breasts (leave skin INTACT) and spread a bunch of the garlic mixture between the skin and breast meat. Do the same to the legs until the garlic mixture has been used up. Stuff bird with fennel, apples, onion and rosemary sprigs.
Put the turkey on the lowest level of the oven at 500f for
30 minutes. Insert a probe thermometer into thickest part of the breast
and reduce the oven temperature to 350f degrees. The turkey will be done when the inner temperature reaches 160f. A 14 to 16 pound bird should take a total of 2 to 2 1/2 hours of roasting. Let the turkey rest,
loosely covered with foil or a large mixing bowl for 15 minutes before
carving.
Giblet Gravy
Giblets
Chicken Stock
1/2 cup Earth Balance Margarine
1/4 cup flour (gluten-free if you choose)
Seasalt to taste
Pull the giblets out of the (gross little) bag and put them in a 2.5 quart pot. Add stock to cover the giblets (about 4 cups). Boil for about 45 minutes. Remove giblets and reserve liquid. Melt 1/2 cup margarine in a sauce pan and mix in flour to form a roux. Add stock a little at a time, whisking constantly until it reaches desired consistency. Add seasalt if desired.
And then, everyone gets to eat this AMAZING bird, with gravy... and the carcass is all that's left. WAIT! DON'T TOSS OUT THE CARCASS! You can refrigerate or freeze it for when you're ready to make:
Grandma's Amazing Turkey Soup
1 turkey carcass
1 onion, chopped
2 carrots, chopped
2 ribs of celery, chopped
1 bag of frozen peas
1 box of soup pasta (wheat or rice)
Water
seasalt to taste
Get a HUGE pot. I'm pretty sure mine's a 3 gallon pot... but if you don't have that, you may chop your carcass in half and end up with 2 batches of soup. Add Turkey carcass complete with the ingredients that you stuffed it with (fennel, onions, apple...). Add onion, carrots, celery, and peas. Fill the pot with water until it's about 2 inches from the top of the carcass. Bring to a boil and then reduce to a simmer. Cook about 2-3 hours. At the very end, with about 10 minutes before you're ready to serve, remove the carcass and pick off any remaining pieces of meat. Return meat to the soup. Add 1 box of pasta. When the pasta's ready (usually only a few more minutes... check the box) you're soup's ready to eat!
Serve with crusty bread and enjoy!
Autumn,
Corn-Free,
Dairy-free,
from scratch,
Thanksgiving,
Vegan
Lets get to the ROOT of the matter... Roasted Rosemary Root Veggies!
11:41 AM
A bitter wind has started howling through the pines in my backyard and snow was inevitable. Sustained 20-30mph winds rack those trees, year after year and they still stand tall. Their roots must go just as deep in the soil as their limbs go high up in the air. And there they stand. Rooted.
This time of year we turn to our comfort foods. Our lovely, starchy, delicious, subterranean root veggies!
I can't think of a better accompaniment to a seasonal cozy dinner, or a Thanksgiving feast.
But which roots shall we choose? How about any of them... all at once! Roasted to perfection, with rosemary, seasalt, and heart-healthy olive oil.
Preheat oven to 350f.
Add prepared root veggies to a large bowl and toss with olive oil and seasalt. Transfer mixture to a large casserole dish. Sprinkle rosemary on top. Place dish in over uncovered and cook until you can start to smell baked potato and rosemary! (usually about 45 minutes). It is done when the largest pieces are fork-tender.
I've even made a colorful variation of this recipe for parties using purple potatoes to accent the oranges of the carrot and sweet potato. :-)
This time of year we turn to our comfort foods. Our lovely, starchy, delicious, subterranean root veggies!
I can't think of a better accompaniment to a seasonal cozy dinner, or a Thanksgiving feast.
But which roots shall we choose? How about any of them... all at once! Roasted to perfection, with rosemary, seasalt, and heart-healthy olive oil.
Roasted Rosemary Root Vegetables
1 of each of the following:
large potato, scrubbed and diced
large carrot, cut into "coins"
sweet potato, peeled diced
large parsnip, cut into "coins"
You may also wish to include:
1 turnip, pealed and diced
1 rutabaga, peeled and diced
enough virgin olive oil to coat veggies
seasalt to taste
3 sprigs of fresh rosemary
Add prepared root veggies to a large bowl and toss with olive oil and seasalt. Transfer mixture to a large casserole dish. Sprinkle rosemary on top. Place dish in over uncovered and cook until you can start to smell baked potato and rosemary! (usually about 45 minutes). It is done when the largest pieces are fork-tender.
I've even made a colorful variation of this recipe for parties using purple potatoes to accent the oranges of the carrot and sweet potato. :-)
Autumn,
butcher,
Corn-Free,
Dairy-free,
Little Kids in the Kitchen,
Marrow Bone,
Sauce,
slow food
Homemade Italian Tomato Sauce with Meatballs
12:24 PM
This recipe is one of my favorite staples. Ever. As far as my family and I are concerned, Sunday Sauce is the perfect comfort food.
Between my husband and I we have a lot of different backgrounds in our heritage, but Italian isn't one of them. I DID, however, make a point of spending a ton of time with a 1st and 2nd generation Italian-American family during my highschool and college years. And, during this time, I learned how to make The Sunday Sauce. I felt incredibly honored and could barely believe I was being taught step by step at their kitchen table, as Grandma and Mom were fighting over whether oregano belongs in the recipe (this fight was a weekly occurence, by the way).
So, for years I made this sauce exactly the way they taught me. Step by step. Then, a few years ago when my corn intolerance was at it's worst, I become sensitive to the heavy use of pork (corn fed) in the recipe. I was SO SAD! So, I decided to make "Robyn Sunday Sauce", with all the flavor and none of the unpleasant side effects. LOL!
Also, if you ever want to start up a conversation with your butcher and have them REALLY appreciate you as a customer, start adding things like beef marrow and soup bones to your regular rotation. They're super-cheap, make soup/stew/ and sauce taste amazing, and are really good for you minerally speaking.
Sauce takes about 5 hours to cook if done right, so you'll want to start around 11am if you want to be sure of an amazing dinner at around 4:30 or 5pm (I have little kids, remember?).
Between my husband and I we have a lot of different backgrounds in our heritage, but Italian isn't one of them. I DID, however, make a point of spending a ton of time with a 1st and 2nd generation Italian-American family during my highschool and college years. And, during this time, I learned how to make The Sunday Sauce. I felt incredibly honored and could barely believe I was being taught step by step at their kitchen table, as Grandma and Mom were fighting over whether oregano belongs in the recipe (this fight was a weekly occurence, by the way).
So, for years I made this sauce exactly the way they taught me. Step by step. Then, a few years ago when my corn intolerance was at it's worst, I become sensitive to the heavy use of pork (corn fed) in the recipe. I was SO SAD! So, I decided to make "Robyn Sunday Sauce", with all the flavor and none of the unpleasant side effects. LOL!
Also, if you ever want to start up a conversation with your butcher and have them REALLY appreciate you as a customer, start adding things like beef marrow and soup bones to your regular rotation. They're super-cheap, make soup/stew/ and sauce taste amazing, and are really good for you minerally speaking.
Sauce takes about 5 hours to cook if done right, so you'll want to start around 11am if you want to be sure of an amazing dinner at around 4:30 or 5pm (I have little kids, remember?).
Sunday Sauce
2 large cans crushed tomato (28 oz/749grams)
1 can tomato paste (6oz/170grams)
1 beef marrow bone
1 heaping palmful dried basil (less if it's freshly dried from the garden)
1 can (4oz/113grams) sliced mushrooms(or sliced fresh, if you desire)
1 medium-sized head (ENTIRE HEAD) fresh garlic, peeled and crushed
I have made this two ways: In a large saucepot on the stove, and in a crockpot. Both work great, IF you have a reliable range. Sauce tends to burn on the stovetop if the temperature isn't COMPLETELY reliable. And so to avoid the hassle and heartbreak of burnt sauce, I've been using a crockpot lately.
So, in a crockpot combine all ingredients and stir well. Cook on medium for about 3 hours. Stir again and turn it down to the low setting for the remainder of the cook time (about 2 more hours, or until your ready to serve).
At the 4 hour mark, turn on some Pavarati, crack open a bottle of your favorite red wine and start the meatballs!
Homemade Beef Meatballs
1 lb ground 90/10 beef
2 heels of bread from the freezer (I keep the heels of bread for this purpose)
Water
1 egg
olive oil
Crack egg into beef, squish together, and set aside. Break bread up into chunks and moisten it with water (usually 1 or 2 tbsp). Squish the bread until it's soggy. Add bread to meat mixture. Squish with hands until you have the same consistency throughout. Roll into balls (I like them to be about "2 bite" sized). Add oil to skillet and brown meatballs on all sides. With no more than 30 minutes left before serving, remove the beef bone from the sauce and add the meatballs. If the meatballs are left in the sauce longer, they may begin to break apart.
Pour yourself another glass of wine.
Serve over whole grain pasta and with crusty bread or garlic toast!
Autumn,
canning,
Compost,
Corn-Free,
Cranberry,
Dairy-free,
Festival/Special Occasion Menu,
slow food,
Thanksgiving,
Vegan,
Wheat-free
Cranberries and Compost
12:53 PM
The leaves have all fallen now and a cold front is on it's way in. This afternoon was the perfect time to sneak in ... well, rather, stumble in through the STRONG winds to pay some attention to my compost pile(s)! I turned the leaves into this years pile and spread part of last years on to my new apple tree and raspberry bed. Everything looks like brown little sticks right now, but in the Spring they're going to FLY with the extra boost the kitchen compost will give them.
I try to compost everything, with the exception of meat and really oily leftovers. Although, in the Spring, I plan to try out something called a "Melon Pit" where you bury ANYTHING organic(meat, bones, pine litter from the cat box, any type of leftovers regardless of composition, roadkill LOL) about 3 feet deep in the soil, cover it up, and plant on it the following year. I guess I'll know a couple years from now whether it's a good idea or not! Thus far, composting raw ingredients, bread, and yard waste is working out great for me with minimal effort. I let the rain "water" the pile and I ignore the prescribed ratios of carbon to nitrogen. I just put stuff on there as it occurs for one year and then turn the pile at the end of the season... ignore it for the Spring and Summer, and then spread it on the garden in the Fall.
Here's one of my favorite gardening quotes regarding compost, and life:
"If you are a good organic gardener, looking at a rose you can see garbage, and looking at the garbage you can see a rose. Roses and garbage inter-are." -Thich Nhat Hanh
So, as I mentioned, not too much going on out in the garden right now but what has arrived at the grocery store in the last week is fresh cranberries! They don't stock them year round... usually only around Thanksgiving through Christmas and New Year. Then they disappear for the rest of the year.
With Thanksgiving on the horizon I'm looking forward to some awesome home made, super easy, cranberry sauce. And for the Holidays and beyond I like to make homemade Cranberry Jam.
These recipes are Gluten-free, Dairy-free, Corn-Free, Vegan... and friendly to just about everyone, including my 3-year-old picky eater. You'll never go back to eating that weird jiggly stuff out of a can ;-)
Place all ingredients in a medium sauce pan and bring to a boil. Reduce heat to a simmer and cover. Keep an eye on the contents , and when they are fork tender, they're done. Transfer contents to a blender and puree. Transfer puree into a large, clean ball jar with a lid. Leave jar on the counter until it seals itself and then keep it in the fridge until you're ready to use. This makes an amazing addition between two layers of chocolate cake or on your toast in the morning.
I try to compost everything, with the exception of meat and really oily leftovers. Although, in the Spring, I plan to try out something called a "Melon Pit" where you bury ANYTHING organic(meat, bones, pine litter from the cat box, any type of leftovers regardless of composition, roadkill LOL) about 3 feet deep in the soil, cover it up, and plant on it the following year. I guess I'll know a couple years from now whether it's a good idea or not! Thus far, composting raw ingredients, bread, and yard waste is working out great for me with minimal effort. I let the rain "water" the pile and I ignore the prescribed ratios of carbon to nitrogen. I just put stuff on there as it occurs for one year and then turn the pile at the end of the season... ignore it for the Spring and Summer, and then spread it on the garden in the Fall.
Here's one of my favorite gardening quotes regarding compost, and life:
"If you are a good organic gardener, looking at a rose you can see garbage, and looking at the garbage you can see a rose. Roses and garbage inter-are." -Thich Nhat Hanh
So, as I mentioned, not too much going on out in the garden right now but what has arrived at the grocery store in the last week is fresh cranberries! They don't stock them year round... usually only around Thanksgiving through Christmas and New Year. Then they disappear for the rest of the year.
With Thanksgiving on the horizon I'm looking forward to some awesome home made, super easy, cranberry sauce. And for the Holidays and beyond I like to make homemade Cranberry Jam.
These recipes are Gluten-free, Dairy-free, Corn-Free, Vegan... and friendly to just about everyone, including my 3-year-old picky eater. You'll never go back to eating that weird jiggly stuff out of a can ;-)
Cranberry Sauce
1 (12oz) bag fresh cranberries
1 cup water
1 cup cane sugar
Heat water on high. Dissolve sugar in heated water and bring mixture to a boil. Add cranberries and reduce heat to a simmer for about 10 minutes (until the cranberries pop open). Put in a dish, and chill. Cranberries naturally contain Pectin, so the sauce will congeal on its own while it cools. Serve and enjoy!
Cranberries keep for a few weeks in the fridge, which should give you the opportunity to make some SUPER EASY jam! You don't even need to add Pectin to this recipe b/c it's already in there!
Cranberry Jam
1 package fresh cranberries (12 or 16 oz)
1 large apple
1tbsp Lemon Juice
1 cup white (cane) sugar
Place all ingredients in a medium sauce pan and bring to a boil. Reduce heat to a simmer and cover. Keep an eye on the contents , and when they are fork tender, they're done. Transfer contents to a blender and puree. Transfer puree into a large, clean ball jar with a lid. Leave jar on the counter until it seals itself and then keep it in the fridge until you're ready to use. This makes an amazing addition between two layers of chocolate cake or on your toast in the morning.
Autumn,
beans and rice,
Corn-Free,
Dairy-free,
home,
religion,
travel,
Vegan,
Wheat-free
In Search Of : Home. And a great Dairy-free Gluten-free recipe for Costa Rican Black Beans and Rice
11:20 AM
Searching for: Home.
I started searching as a teenager. Chasing an elusive feeling brought on by reading mostly fantasy novels. Unfufilled, I moved on to Arthurian Legend and archaic medieval and Celtic texts. I thought that if I dug long enough, or far enough back in time I'd capture that feeling. Mystical and magical, sure, but it was all either long past or too absurdly fictitious. I moved on to Paganism, obselete religio, Eastern religions, and Classical mythology and found traces of what I was looking for scattered here and there.
I decided that maybe I needed to GO to the places where people were feeling these things. And so I went to the Glastonbury Tor, Stone circles, Stone Henge, Tintagel Castle. All were ruins... the feeling wasn't there... only ghosts.
Maybe I needed to study life? I went to pubs in Ireland and England and Wales. I went to a thatched cottage by the sea in Cornwall. I listened to loud music and local culture and stories. Hoping there'd be something in the sad melodies weeping out of those penny whistles or in the glint in that old local's eye...
and there, again, were traces.
I went to ancient/holy Native American sites, Central American ruins and cities, and burial grounds both new and old.
Saw the book of Kells, became an Antiquarian and worked with old and rare books... nothing.
Maybe Newage philosophy and music. Maybe organics, hands-on living/getting back to the earth was the answer...
I moved to the Mountains, sat in the desert, ran 10ks, practiced yoga and meditation for 2 hours a day...
something started to unravel... but always recoiled.
Then I thought maybe I needed to move back to the town where I grew up and travel those roads again... see the lake again.
... I was getting close...
One day I sat at the kitchen table with my then 2-year-old daughter. She was eating Costa Rican beans and rice, wearing mismatched clothes, and was filthy from head to toe. The December sunlight caught her hair just right and I saw her. Really saw her. Then that same light shined on me and there I was. Finally. Moments later, I realized I wasn't looking for "home" anymore. Home was here, in me, all along. It's otherwise unattainable, but is everywhere you are at the same time.
"Your home is in the here, and now" -Thich Nhat Hanh
Costa Rican Beans and Rice is one of our favorites and was a favorite first "real" food for both of my girls when they were babies.
I started searching as a teenager. Chasing an elusive feeling brought on by reading mostly fantasy novels. Unfufilled, I moved on to Arthurian Legend and archaic medieval and Celtic texts. I thought that if I dug long enough, or far enough back in time I'd capture that feeling. Mystical and magical, sure, but it was all either long past or too absurdly fictitious. I moved on to Paganism, obselete religio, Eastern religions, and Classical mythology and found traces of what I was looking for scattered here and there.
I decided that maybe I needed to GO to the places where people were feeling these things. And so I went to the Glastonbury Tor, Stone circles, Stone Henge, Tintagel Castle. All were ruins... the feeling wasn't there... only ghosts.
Maybe I needed to study life? I went to pubs in Ireland and England and Wales. I went to a thatched cottage by the sea in Cornwall. I listened to loud music and local culture and stories. Hoping there'd be something in the sad melodies weeping out of those penny whistles or in the glint in that old local's eye...
and there, again, were traces.
I went to ancient/holy Native American sites, Central American ruins and cities, and burial grounds both new and old.
Saw the book of Kells, became an Antiquarian and worked with old and rare books... nothing.
Maybe Newage philosophy and music. Maybe organics, hands-on living/getting back to the earth was the answer...
I moved to the Mountains, sat in the desert, ran 10ks, practiced yoga and meditation for 2 hours a day...
something started to unravel... but always recoiled.
Then I thought maybe I needed to move back to the town where I grew up and travel those roads again... see the lake again.
... I was getting close...
One day I sat at the kitchen table with my then 2-year-old daughter. She was eating Costa Rican beans and rice, wearing mismatched clothes, and was filthy from head to toe. The December sunlight caught her hair just right and I saw her. Really saw her. Then that same light shined on me and there I was. Finally. Moments later, I realized I wasn't looking for "home" anymore. Home was here, in me, all along. It's otherwise unattainable, but is everywhere you are at the same time.
"Your home is in the here, and now" -Thich Nhat Hanh
Costa Rican Beans and Rice is one of our favorites and was a favorite first "real" food for both of my girls when they were babies.
Costa Rican Beans and Rice
1 cup uncooked brown rice
2 cups water
2 cloves garlic minced
one small onion chopped
a LOT of cumin (like a palmful)
Oregano (also a palmful... don't be afraid of seasonings)
1 can black beans
olive oil
Seasalt to taste
Bring salted water to a boil. Add rice and cook. Set aside.
In a large skillet, sautee garlic and onions with olive oil. Add cumin, salt and oregano. Mix together. Add beans to mixture and continue to sautee. When beans are coated with seasoning, add rice and fold ingredients together. If dry, add more oil. adjust salt and cumin to taste.
We often make fried eggs to go with this and it's well-balanced with a green salad.
Autumn,
banana,
Costa Rica,
Dairy-free,
Little Kids in the Kitchen,
Organic,
rainforest,
Whole grain
Organic, Non-Dairy Banana Bread
12:04 PM
In my late teens and early twenties I did a lot of traveling (Yes! With an anaphylactic food allergy!... but that's another topic for another blog). One of the trips I took was to Costa Rica for an ecology class. Unforgettable trip. Changed me forever. Changed me so much that it affects my buying habits every. single. week. at the grocery store.
If I only buy one organic item from the store (read: if we can only fit one organic item into the budget for the week), it is bananas. I have a house full of little kids and banana lovers... and with winter on it's way they become a fresh-fruit staple.
So, here's why we do organic :
http://www.npr.org/blogs/thesalt/2013/09/24/225793450/global-love-of-bananas-may-be-hurting-costa-ricas-crocodiles
not only are rivers and wildlife affected but THIS was once rainforest...
http://mongabay-images.s3.amazonaws.com/cr/600/costa-rica-d_0192.jpg
This obviously isn't my own image, but I have a book of similar photos at home.
you get the point.
Or maybe not? This is not high-desert. It's rainforest. It's the world's lungs and it's supposed to look like this:
http://travel.nationalgeographic.com/travel/countries/costa-rica-photos/#/santa-helena_10967_600x450.jpg
Soooo we should all pay $.40 extra a lb. for bananas.
Oh, and the carbon footprint is HUGE compared to locally grown produce. The least I can do is not let the last couple sitting up there on the shelf rot and be thrown away (ok, composted... but still they didn't make the trip all the way to NY from Central America just to be thrown on a compost pile).
If I only buy one organic item from the store (read: if we can only fit one organic item into the budget for the week), it is bananas. I have a house full of little kids and banana lovers... and with winter on it's way they become a fresh-fruit staple.
So, here's why we do organic :
http://www.npr.org/blogs/thesalt/2013/09/24/225793450/global-love-of-bananas-may-be-hurting-costa-ricas-crocodiles
not only are rivers and wildlife affected but THIS was once rainforest...
http://mongabay-images.s3.amazonaws.com/cr/600/costa-rica-d_0192.jpg
This obviously isn't my own image, but I have a book of similar photos at home.
you get the point.
Or maybe not? This is not high-desert. It's rainforest. It's the world's lungs and it's supposed to look like this:
http://travel.nationalgeographic.com/travel/countries/costa-rica-photos/#/santa-helena_10967_600x450.jpg
Soooo we should all pay $.40 extra a lb. for bananas.
Oh, and the carbon footprint is HUGE compared to locally grown produce. The least I can do is not let the last couple sitting up there on the shelf rot and be thrown away (ok, composted... but still they didn't make the trip all the way to NY from Central America just to be thrown on a compost pile).
Whole Wheat and Honey Banana Bread
1 3/4 cup Whole Wheat Flour
1tsp baking powder
1/3 cup light olive oil (or margarine)
2 eggs
1 tsp cinnamon
1/2 cup local honey
4 ripe mashed bananas
1/2 tsp salt
1 tsp vanilla
Preheat oven to 325f. Cream together honey and oil/margarine. Add vanilla. Add eggs 1 at a time, beating after each addition.
Combine dry ingredients in a small bowl; add to honey mixture alternately with mashed bananas, blending well.
Spoon into a greased and floured loaf pan. Bake at 325f for 50 to 55 minutes, or until a knife comes out clean.
Cool 15 minutes before serving.
Autumn,
chestnuts,
Corn-Free,
Dairy-free,
Diabetic friendly,
Thanksgiving,
Transfat-free,
Vegan,
Vegetarian,
Wheat-free,
Winter Squash
Mulching that last rain of leaves and Winter Squash in the kitchen!
11:23 AM
Well, the leaves raining down in the yard made a huge mess and we spent the afternoon mulching them with the lawnmower and spreading them on the garden beds. A great solution to our gardening and landscaping needs, considering a load of wood chips usually puts you back about $300. And we'd probably need at least one, if not 2, every single year to properly tuck in our yard and gardens for their Winter nap.
Sitting on the kitchen table from this week's haul are a few Acorn squash. I wait all year for the opportunity to use this ingredient as I find it tastes best during the cold months of the year. It can be a meal unto itself, or it's lovely served with pork tenderloin. I love serving this to guests as it's pretty to look at as well as delicious.
Sitting on the kitchen table from this week's haul are a few Acorn squash. I wait all year for the opportunity to use this ingredient as I find it tastes best during the cold months of the year. It can be a meal unto itself, or it's lovely served with pork tenderloin. I love serving this to guests as it's pretty to look at as well as delicious.
Stuffed Acorn Squash
3 large Acorn squash
5 tbsp margarine
2 garlic cloves, minced
1 medium onion, chopped
1 medium carrot, diced
1 celery stalk, diced
1/2 cup cubed squash ( pumpkin, butternut, acorn, hubbard, etc)
1/2 cup diced mushrooms
3/4 cups stale bread, torn into bite-sized pieces (you could use corn or quinoa bread, if you're avoiding wheat ingredients)
2 eggs, lightly beaten (omit if vegan and substitute a little water and oil to moisten the bread)
1/3 cup chopped fresh parsley
1/4 cup chopped fresh sage
1/3 cup chopped nuts (chestnuts are AMAZING in this)
2 cups good vegetable stock
1 cup hot apple cider or sweet white wine
Seasalt to taste
Preheat oven to 350f. Wash whole acorn squash and cut into halves lengthwise (creating 6 "bowls") and remove seeds.
In a skillet, heat margarine ( I use Earthbalance brand Soy based margarine b/c it has NO transfat). Add the garlic, onion, carrot, celery, cubed squash, and mushrooms. Saute until veggies are tender and your house smells delicious.
Set aside.
In a large bowl, mix bread pieces, eggs, parsley, sage, and chopped nuts.
Add bread mixture to sauteed vegetables and stir to mix thoroughly, then add veggie broth. Continue to mix adding broth (which has been previously salted to taste) as necessary, until stuffing is VERY soft.
Mound stuffing into squash halves and place in a large casserole dish (or 2). Add apple cider or sweet wine to the bottom of the baking dish. Bake in oven uncovered, basting with pan juices every 15 minutes until squash is fork-tender and stuffing is cooked through (about 1 hour... possibly more depending on the size and density of your squash).
Autumn,
Corn-Free,
Dairy-free,
Diabetic friendly,
Festival/Special Occasion Menu,
Little Kids in the Kitchen,
slow food,
Soda bread,
Vegan,
vegetable stock
Halloween =TOO MUCH SUGAR! Vegetarian Curry Warming Soup, Veggie Stock tutorial, and Whole Wheat Soda Bread
7:55 AM
" Mommy, it's raining leaves!" exclaimed my 3-year-old as we were rushing out the door to preschool this morning. And she is right. The last stubborn yellow-brown remainder of Autumn is falling rapidly this morning. Soon the trees will all be bare, transfering vital energy to their roots. Resting until Springtime comes once again to wake them up. My daughter likes my stories, and likes to think of the trees "napping like bears" all Winter long.
Sometimes I wish I could nap like a bear, or a tree. But humans know about winter and how to stay warm and awake. And besides, trees can't iceskate and build snowmen. ;-)
This was the first year that my kids celebrated Halloween. We got together with friends, ate A LOT and went trick-or-treating.
Candy, sugar, cider donuts, pie (mmm, pie). Resulting in 2 little kids running around like screaming maniacs...
Put these circumstances together with the decrease in daylight hours and temperature, and my preschooler's never-ending viruses: we need some real, hardcore nutrition!
Alongside the tricks and treats I chose to make this amazing immune boosting vegetarian soup and will share a dairy-free whole grain bread recipe to go with it:
Sometimes I wish I could nap like a bear, or a tree. But humans know about winter and how to stay warm and awake. And besides, trees can't iceskate and build snowmen. ;-)
This was the first year that my kids celebrated Halloween. We got together with friends, ate A LOT and went trick-or-treating.
Candy, sugar, cider donuts, pie (mmm, pie). Resulting in 2 little kids running around like screaming maniacs...
Put these circumstances together with the decrease in daylight hours and temperature, and my preschooler's never-ending viruses: we need some real, hardcore nutrition!
Alongside the tricks and treats I chose to make this amazing immune boosting vegetarian soup and will share a dairy-free whole grain bread recipe to go with it:
Autumnal Warming Soup
6 cups veggie stock *
1 can (14.5 oz) diced tomatoes
1/4 cup red wine
1 medium onion, diced
1/2 head white cabbage, shredded
6 carrots, scrubbed and cut into "coins"
6 small red potatoes, cut into bitesized pieces
1 package (4oz) fresh shiitake mushrooms
1/2 medium butternut squash, cut into chunks
1 cup frozen baby peas
6 cloves garlic, minced
1 inch (or more) fresh ginger, grated
2 tsp (or more) curry powder
fresh ground black pepper
1tbsp oregano
1tbsp basil
Seasalt to taste
red pepper flakes if desired
There is a lot of cutting and preparatory work involved in this soup, but it is well worth it and can be viewed as a sort of meditation while you are putting together something wonderful for your family.
Put the veggie broth, diced tomatoes and red wine in a large soup pot. Prepare and add ALL the other ingredients. Bring to a boil on medium high, and then reduce to a simmer. Will be ready in about 2 hours.
One of the ingredients called for in this recipe, and so many of my other soups and winter recipes, is veggie stock. I make my own. It's super cheap and easy and you should be do it too!
Step one: Save ALL your (organic/scrubbed) veggie peels, onion skins, leftover raw/unneeded veggies from other recipes in a ziploc gallon bag in the freezer. A hint: Stuff like lettuce doesn't work... stuff like alliums, brassica, cruciferae, squash (flesh, not peel), peppers, legumes, celery, and most root veggies, do.
* Homemade Veggie Stock
8 cups water
1 gallon bag frozen veggie "trimmings"
celery seed
bay leaf (if you're feeling feisty)
and Seasalt to taste
In a large soup pot bring salted water to a boil. Add all other ingredients. Bring to a boil at medium high heat. Reduce to simmer. Simmer for 3+ hours. Strain veggies out of stock and seperate into containers (2 to 4 cups per container b/c that's usually what recipes call for). either use immediately, or freeze for later use. Compost those used up trimmings for your garden!
Whole Wheat Honey Soda Bread
4 3/4 cups whole wheat flour
3 tsp salt
2 1/2 tsp Baking Powder
1/4 cup veggie oil (light olive or canola)
2c Water
3tbsp raw local honey
2 tbsp oil (reserved for pan)
Preheat Oven to 350f. Oil and flour a bread pan. Sift together dry ingredients Mix in oil and set aside. Dissolve honey in water in a seperate bowl. Combine ingredients. Bake one hour, or until a toothpick comes out clean.
This bread is a gorgeous accompaniment to soups and stews and is also lovely with (dairy free) butter and local honey for breakfast.